Share 'Health Benefits of Chocolate'

On another thread Samantha posted some very helpful information. She said: -------------------- How much cocoa do you need to eat to get a health benefit? The short answer is: not much! Health benefits have been associated with the consumption of 100-300 mg/day of procyanidins. (Procyanidins are a category of antioxidants with various health-giving properties. Cocoa is exceptionally rich in pr…