On another thread Samantha posted some very helpful information. She said:
How much cocoa do you need to eat to get a health benefit?
The short answer is: not much!
Health benefits have been associated with the consumption of 100-300 mg/day of procyanidins. (Procyanidins are a category of antioxidants with various health-giving properties. Cocoa is exceptionally rich in pr…
You can share this discussion in two ways…
Share this link:
Send it with your computer's email program: Email this