
I am a huge advocate of the traditional Mediterranean diet (defined by me at my website) because of its ability to prolong life and prevent or mitigate certain chronic diseases such as cardiovascular disease (heart attacks and strokes), cancer (breast, prostate, uterus, and colon), type 2 diabetes, and dementia. Oldways Preservation Trust has also defined the traditional Mediterranean diet, as h…
© 2013 Created by Clay Gordon.