Dark chocolate is probably one food that is not only sinfully delicious but nutritious at the same time. Dark chocolate is loaded with antioxidants and contains a good amount of soluble fiber and essential minerals. A 100 gram bar of dark chocolate contains 70-85% of cocoa extract. If you further breakdown the contents, you get fiber, iron, magnesium, copper and manganese, potassium, phosphorus, zinc and selenium. Of course, we can’t afford to forget that it also contains a considerable amount of calories and sugar, so moderation is the key here. You can enjoy your favorite dark chocolate in tempting shapes and sizes or gift them to your loved ones by ordering them online from sites like MyChocolateShapes.com and PiqChocolates.com that offer customization of chocolates.
Top 4 Health Benefits Of Dark Chocolates
Here are the healthy reasons you can give, when you get tempted to eat dark chocolate.
Provides Youthful Appearance and Fights Certain Cancer
Oxygen Radical Absorbance Capacity (ORAC) is a measure of the antioxidant impact of food. Raw and
unprocessed cocoa beans are amongst the highest scoring foods on this scale. Dark chocolate is infused with valuable organic compounds that function as antioxidants, including polyphenols, catechins and flavanols. These antioxidants liberate your body from free radicals, the primary cause of oxidative damage of your cells. These free radicals can speed up the aging process and even lead to certain types of cancer. So, including antioxidant rich diet, such as dark chocolate, is a delicious way to look young and stay fit.
Controls Blood Sugar
Dark chocolate keeps your blood vessels healthy and maintains steady blood circulation, which in turn protects you against type 2 diabetes. The flavonoids present in dark chocolate help reduce insulin resistance by assisting the normal functioning of your cell and by helping your body regain the ability to regulate insulin levels efficiently. Dark chocolate does not usually cause a huge spike in blood sugar level, since it has a low glycemic index
Protects Against Heart Disease
In an observational study conducted on 470 adults, cocoa was observed to reduce the risk of cardiovascular death by a staggering 50% over the period of 15 years. Another study revealed that if a person consumes dark chocolates two or more times per week, the risk of calcified plaque in the arteries is reduced by 32%. The compounds in dark chocolate are highly protective against the oxidation of LDL (low density lipo-protein, which is the bad cholesterol). This, in the long run causes less cholesterol being lodged in the arteries, which further lowers the risk of heart disease.
Improves Brain Function
Cocoa contains stimulants, such as like caffeine and theobromine, which are believed to improve brain function. Cocoa enhances blood flow to the brain and also improves cognitive function in elderly people with mental disability. It also believed to improve verbal fluency.
All you need to do to enjoy dark chocolate and share your love for the cocoa bean with loved ones is to order customized and personalized chocolate shapes online.